The size of the penis greatly affects the condition of the male psycho. When you feel the shortage of size, problems arise with social adjustments, self -esteem, and risk of depression increasing significantly.
Various existing methods to enhance the penis allow for the sexual side of human life. It is important to understand the list of these methods and, together with your doctor (! ) To choose the optimal one for physiology, way and time.
The most effective way
There are some of the most effective ways to reach the penis:
- specific physical training for the genitals;
- People's recipes;
- cream, ointment;
- gel;
- spray;
- surgical intervention;
- biologically active food additives and other drugs;
- nozzle;
- Special device.
Training
Physical loads include:
- Massage;
- jelking;
- stretching;
- masturbation;
- Aaron Kemmer training;
- Kegel Exercise.
Massage
In the penis structure, there are spongy body and massage stimulation helps increase their blood flow to them, which causes their development.
Among the massage techniques, three are very popular:
- Tao.They act mainly on the head of the penis. The index and thumb are connected to the ring, they are wrapped in experts. Movements such as "rings" are produced towards the head, at a slow rate and, as they approach it, they stop their hands for 10 seconds;
- Uli (Julia). It initially acts on changes in organ thickness. Excited experts are wrapped in hands and squeezed for 40 seconds. Then, for 10-15 seconds, his hands were relaxed and the exercises were repeated. The number of repetitions should be at least 5 times;
- Double. With one hand, the penis is squeezed at the base, and the other is wrapped around the head. At the same time, his hands were squeezed and not filled for 30-60 seconds. The frequency of compression and duration of training depends on readiness.
Regular use of massage allows you to achieve a length of up to 7 cm, and the amount is up to 3 cm.
Jelking
It can be done in three versions:
- Dry. The penis is wrapped with the entire hand and moves from the base to the head, where the hands change and the movement is directed in the opposite direction.
- Wet. It involves jelking under the continuous flow of warm water. Use a wipes or towels that wrap your childbirth organs.
- With a grease. An expert who is lubricated with a thin layer of intimate agent wrapped with a ring from the index and thumb, they slide the whole. In this case, the experts should be in a state of excitement, and the movement of the hand must be repeated without pressure -about 100 times at the beginning of the training and about 200 times after the first month.
Stretch
Training in the form of stretching involves increasing men's dignity, but the thickness can decrease.
- The penis is heated to the palm of the hand, taking a simple pose. It is important that there is no stand at the beginning of the stretch;
- The penis is wrapped with the palm of the head and the heart pulls it from the front, down, right and left, continues at the highest point for 10 seconds. There should be no painful sensation;
- After slowing down, slowly weaken the grip and rest for 10-15 seconds before changing the attractive direction.
Repetition of such exercises performs about 15-20.
Masturbation
Regular masturbation can help improve penis if the target does not exceed the addition of 1-2 cm. The result is associated with increased blood flow to experts, which underlying almost all methods to change the parameters of male dignity. But because of its focus on psycho-emotional satisfaction, it will not produce more results.
Aaron Kemmer training
Aaron Kemmer published a book on the anatomy of the male genital organs, myths about the structure and factors that influence erection and size, and most importantly, the publication was reserved for the possibility of increasing members. The basis of this book is the experience of Kemmer and other men.
Reading this literature will allow a man to develop his own knowledge of his own body, teach him how to measure his penis and how to affect his parameters, preserving the results of life.
Kegel training for dignity
The training developed by Kegel aims to strengthen the muscles of the pelvic diaphragm.The main problem is that the definition of muscle and concentration is required.To find muscle, a man needs to go to the toilet for a little need and stop and continue the process of urinating, while trying to feel the muscles of the strain at the time of stop.
The most interesting example of Kegel's training is the beginning/stop training. It is a daily repetition of muscle search methodology during urination, on every visit to the toilet.
Another popular exercise is not related to natural processes, it can be done anywhere and in any clothing. It is sufficient to replace the contraction and relaxation of the pelvic muscle, previously defined.
Medicine and grandfather
Traditional medicine is rich in how to help change the size of men's dignity.
The most popular is the usual kitchen soda.The most effectiveRecipes with soda:
- A concentrated bath. For him, an easy -to -take container, for example, a large and high glass, where warm water is poured and a teaspoon of soda is filled. The solution is interrupted until the soda crystals are completely dissolved, so the penis is dipped in it for 15 minutes;
- Scrub. The penis is moistened with normal clean water, after which with the massage of the massage they rub the skin of the organ with the whole soda. It is important to act carefully so as not to injure the fine cloth;
- compress. The soda is poured evenly on a clean wrap or other cloth, so it is slightly wet and the penis is wrapped for 15-20 minutes. The main thing is not to cover the head with a compress.
Some plants and herbs also contribute to the change in penis size, mainlySuch recipes are popular:
- Sagebrush. Plant seeds are taken in 5 g, pour them with cold water and burn. You need to cook them no more than 10 minutes. After the cold composition, it should be drunk 100 ml three times a day;
- Honey and ginseng. Up to half a tablespoon of pure honey, 350 g of crushed ginseng root added and, mixing, let it create for a week and a half. The mixture is ready to be eaten three times a day on one teaspoon of half an hour before meals;
- ginseng. Take 20 g of crushed ginseng root and fill with 200 ml of 70%alcohol. After they give a mix to try it for 7 days. Кога сосав наook л Crebube, еооооз по 20-30 капапапа ва в в з з з з з з з з;
- Garlic. 200 g of garlic crushed in a meat grinder and poured 200 ml of alcohol. The mixture should stand for 10 days in a dark place, and then it is taken in 25 drops twice daily for 90 days;
- thyme. 100 g of raw material is poured with a glass of boiling water and insist until the mixture is completely cool. Take a tincture twice a day.
To enhance the penis, simple medical products can also be used - vaseline. It is introduced under the skin of the penis with injection, which is quite painful. After the procedure, the injection area is treated with a weak potassium permanganate solution.
The method is complex and risky due to the high risk of infection. It is no less dangerous that vaseline cannot be distributed unevenly under the skin and this will lead to weak visual results, which will be difficult to improve.
There is an opinion that in addition to vaseline, penis and iodine helps to make more, but this tool prefers the cause of genital skin burning, which will help get the desired results.
Men can use other options:
- The usual laundry soapThey use daily during the hygiene procedure, replace it with a bath gel. This soap is irritating to the skin, and is combined with touch stimulation during swimming, the penis improvement is also observed due to increased blood flow and the development of the body of the penis;
- Essanent, especially sandalwood, is often selected to improve penis. It is used after swimming, apply 15 drops of product at the base of the penis and scrotum, and then slowly rub it throughout the entire length until fully absorbed. The essential oil use course lasts a year, but after 4 weeks the first decision appears.
- A bee bite. The painful method is effective due to the fact that blood flow is increasing in the bite, the blood vessels are expanded and the blood re -boasts. Such a procedure looks simple - the bees are caught and placed in a regular package, they also raise the penis to it. After insects stung by the organs, the sting was extracted and massaged members to distribute bee toxins. This technique is conducted no more than 2 times a week. The number of insects for the first and last procedures are different, as they start with one bee and gradually bring their number to 10;
- Self -hypnosis. It is believed that as a result of self -hypnosis, the brain zone is activated, leading to an increase in male sex hormone synthesis needed to improve the penis. Because the sex process itself is in the psychosomatic field, this aspect is not ignored. Hypnosis and conspiracy use, the same action; in the self category -hypnosis;
- Drugs are not analysis, and use it primarily for bodybuilde, creating a number of artificial, unmarried fabrics. In short, the injection makes the bubble in the body poured by this fluid. The drug is administered deep into the expert tissue by injection, which should be done by people with medical education. But due to its toxicity, the risk of infection and the complexity of the administration, the method is not recommended to use.
We can't forget about itFor penis growth, proper nutrition enriched with some products is important:
- Greg and peanut cedar, almond- rich in micro and vitamins, improves metabolism and improves sperm quality;
- Chicken egg- contains the elements needed for the development of proper male reproductive systems;
- citrus- Increase the number of sperm and increase their activity;
- Oyster- natural aphrodisiac;
- Oatmeal- stimulates testosterone synthesis;
- Brussels sprouts- It is necessary to develop a cave body and increase cell division activity;
- picnic- Increase the elasticity of men's dignity;
- Garlic- Contains allicin, which improves blood circulation that helps improve penis and improves erection.
Operation on the genitals
In the practice of surgeryThere are several options for changing the size of the male dignity:
- Ligamentotomy. This operation is carried out with spinal anesthesia and consists of disseminating penis ligaments through the nearby scrotum. The recovery period takes about 20 days before removal of seams and another 25 days. As a result, the penis length increases at least 1. 5 cm, a maximum of 5 cm;
- Lipophiling involves the introduction of adipose tissue into the penis taken from the body, hips and lower abdomen. This method helps change the thickness of the penis, adding it to 5 cm. At the same time, it is slightly invasive and there is no high risk of tissue rejection. After surgery, the penis is dominated for several days, so the recovery of the organ is observed. Great disadvantages of lipofilling - fragility, procedures should be repeated in a few years;
- implants. The most popular is the silicone implants made by James Elist. It allows you to add 5 cm penis length. This procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;
- Ball implantation is a type of method, the purpose is an increase in the diameter of male dignity. During surgery, hypoallergenic balls are grown under the skin of the patient. Due to their uneven location, they perform additional stimulants during sex;
- Phalloplasty is not so much intended to improve the penis, but at its functional recovery and its shape. Sometimes surgery is used for men, with micropenical diagnosis, when the organ must be created almost from the beginning. Depending on the goal, phalloplasty can be total, with prosthetic, with radial flap correction and penis head plastic;
- Muscle transplantationIt is carried out under general anesthesia and lasts up to 3 hours. During surgery, the patient is drawn from the patient's penis, so the organ is wrapped with a muscle flap taken from a man in the stomach. As a result, the penis increase is obtained by 4 cm. The recovery period takes from 15 to 30 days, depending on the patient's recovery rate;
- Falloprosthetics involve the introduction of special prostheses into penis structure. Teeth can be one component, two components and three -components, depending on the shape, purpose and price. The operation is performed under general anesthesia, and it lasts for 60-120 minutes. Recovery takes 1. 5-2 months.
Supplements and supplements
To enhance the penis, it is used:
- hormones;
- pills;
- Vitamins.
Among the hormones, the two main are used:
- Somatotropic hormones- It is necessary for the whole body in the growth process, as its use is allowed to correct the size of the male dignity. But this cannot be one of the clues to take growth hormone drugs;
- testosterone- The intake allows you to improve your genitals by about 2 cm. But testosterone preparations should be made exclusively by doctors who will monitor the concentration of hormones in the patient's blood during therapy.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- It mainly strengthens potential, bone and muscle tissue, and as a bonus - contributes to muscle growth that enters the male dignity structure;
- Vitamin C.- especially useful for blood circulation in the pelvis and external genitals;
- Vitamin B6- It improves the composition of sperm quality and stimulates male sex hormone synthesis, which affects penis growth.